Cals › Frozen meals › Compare › Lean Cuisine Ginger Chicken Bowl with Edamame Beans & Wild Rice 350g vs Woolworths Calorie Controlled Beef Casserole With Mash 350g
Lean Cuisine Ginger Chicken Bowl with Edamame Beans & Wild Rice 350g vs Woolworths Calorie Controlled Beef Casserole With Mash 350g
Per 100 g, Lean Cuisine Ginger Chicken Bowl with Edamame Beans & Wild Rice 350g has less sugar (1.6 vs 1.9), less sodium (202 vs 248), less saturated fat (0.3 vs 1.2) than Woolworths Calorie Controlled Beef Casserole With Mash 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lean Cuisine Ginger Chicken Bowl with Edamame Beans & Wild Rice 350g7% vegetables
vs
Woolworths Calorie Controlled Beef Casserole With Mash 350g17% vegetables
Protein (higher)
5.9 vs 5.3 g
Fat, total (lower)
1.8 vs 2.8 g
saturated (lower)
0.3 vs 1.2 g
sugars (lower)
1.6 vs 1.9 g
Dietary fibre (higher)
3.1 vs 1.2 g
Sodium (lower)
202 vs 248 mg
Energy (lower)
329 vs 366 kJ
Carbohydrate (lower)
7.4 vs 11.2 g
More vegetables
17% vs 7%
Side by side, per 100 g
| Value | Lean Cuisine | Woolworths |
|---|---|---|
| Energy | 366 kJ (87 Cal) | 329 kJ (79 Cal) |
| Protein | 5.9 g | 5.3 g |
| Fat, total | 1.8 g | 2.8 g |
| - saturated | 0.3 g | 1.2 g |
| Carbohydrate | 11.2 g | 7.4 g |
| - sugars | 1.6 g | 1.9 g |
| Dietary fibre | 3.1 g | 1.2 g |
| Sodium | 202 mg | 248 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lean Cuisine: Rice Mix (40%) (Water, Edamame Beans (Soy), Yellow Split Peas, Brown Rice, Ginger, Wild Rice), Ginger Sauce (29%) (Water, Tomato, Soy Sauce (Wheat), Onion, Caps
7% vegetables
Woolworths: Water, Beef (17%), Sweet Potato (17%), Potato (17%), Onion, Carrot, Celery, Milk, Butter (Milk), Tomato Paste (Acidity Regulator (Citric Acid)), Tapioca Flour,
17% vegetables