Cals › Frozen meals › Compare › Lean Cuisine Chicken Fettuccine Bowl with Broccoli & Sunflower Seeds 350g vs Woolworths Calorie Controlled Beef Casserole With Mash 350g
Lean Cuisine Chicken Fettuccine Bowl with Broccoli & Sunflower Seeds 350g vs Woolworths Calorie Controlled Beef Casserole With Mash 350g
Per 100 g, Lean Cuisine Chicken Fettuccine Bowl with Broccoli & Sunflower Seeds 350g has less sugar (1.5 vs 1.9), less sodium (174 vs 248), less saturated fat (0.9 vs 1.2) than Woolworths Calorie Controlled Beef Casserole With Mash 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lean Cuisine Chicken Fettuccine Bowl with Broccoli & Sunflower Seeds 350g6% vegetables
vs
Woolworths Calorie Controlled Beef Casserole With Mash 350g17% vegetables
Protein (higher)
5.7 vs 5.3 g
saturated (lower)
0.9 vs 1.2 g
sugars (lower)
1.5 vs 1.9 g
Dietary fibre (higher)
2.4 vs 1.2 g
Sodium (lower)
174 vs 248 mg
Energy (lower)
329 vs 409 kJ
Fat, total (lower)
2.8 vs 3.7 g
Carbohydrate (lower)
7.4 vs 9.4 g
More vegetables
17% vs 6%
Side by side, per 100 g
| Value | Lean Cuisine | Woolworths |
|---|---|---|
| Energy | 409 kJ (98 Cal) | 329 kJ (79 Cal) |
| Protein | 5.7 g | 5.3 g |
| Fat, total | 3.7 g | 2.8 g |
| - saturated | 0.9 g | 1.2 g |
| Carbohydrate | 9.4 g | 7.4 g |
| - sugars | 1.5 g | 1.9 g |
| Dietary fibre | 2.4 g | 1.2 g |
| Sodium | 174 mg | 248 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lean Cuisine: Sauce (35%) (Water, Onion, Cream (Milk), Thickener (1422), Milk Solids, White Wine (Processing Aids (Egg, Milk)), Cheese (Milk). Parmesan Cheese (Milk), Garlic,
6% vegetables
Woolworths: Water, Beef (17%), Sweet Potato (17%), Potato (17%), Onion, Carrot, Celery, Milk, Butter (Milk), Tomato Paste (Acidity Regulator (Citric Acid)), Tapioca Flour,
17% vegetables