Cals › Frozen meals › Compare › Lean Cuisine Chicken Carbonara 280g vs Woolworths Calorie Controlled Beef Casserole With Mash 350g
Lean Cuisine Chicken Carbonara 280g vs Woolworths Calorie Controlled Beef Casserole With Mash 350g
Per 100 g, Woolworths Calorie Controlled Beef Casserole With Mash 350g has more vegetables (17% vs 7%), less saturated fat (1.2 vs 1.3), more protein (5.3 vs 5) than Lean Cuisine Chicken Carbonara 280g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Lean Cuisine Chicken Carbonara 280g7% vegetables
vs
Woolworths Calorie Controlled Beef Casserole With Mash 350g17% vegetables
Lean Cuisine Chicken Carbonara 280g leads on
Fat, total (lower)
2.5 vs 2.8 g
Sodium (lower)
229 vs 248 mg
Energy (lower)
329 vs 416 kJ
Protein (higher)
5.3 vs 5 g
Carbohydrate (lower)
7.4 vs 13.8 g
More vegetables
17% vs 7%
Side by side, per 100 g
| Value | Lean Cuisine | Woolworths |
|---|---|---|
| Energy | 416 kJ (99 Cal) | 329 kJ (79 Cal) |
| Protein | 5 g | 5.3 g |
| Fat, total | 2.5 g | 2.8 g |
| - saturated | 1.3 g | 1.2 g |
| Carbohydrate | 13.8 g | 7.4 g |
| - sugars | 1.8 g | 1.9 g |
| Dietary fibre | - | 1.2 g |
| Sodium | 229 mg | 248 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Lean Cuisine: Carbonara Sauce (38%) (Water, Onion, Cream (8%) (Milk), Spring Onion, Milk Solids, Parmesan Cheese (Milk), Thickener (1422), Bacon (3%) (Mineral Salts (451, 450
7% vegetables
Woolworths: Water, Beef (17%), Sweet Potato (17%), Potato (17%), Onion, Carrot, Celery, Milk, Butter (Milk), Tomato Paste (Acidity Regulator (Citric Acid)), Tapioca Flour,
17% vegetables