Cals › Frozen meals › Compare › INTERNATIONAL CUISINE Butter Chicken 375g vs Woolworths Indian Lentil Dahl With Basmati Rice 350g
INTERNATIONAL CUISINE Butter Chicken 375g vs Woolworths Indian Lentil Dahl With Basmati Rice 350g
Per 100 g, INTERNATIONAL CUISINE Butter Chicken 375g has less sodium (210 vs 230), more protein (6.2 vs 4.4) than Woolworths Indian Lentil Dahl With Basmati Rice 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
INTERNATIONAL CUISINE Butter Chicken 375gINTERNATIONAL CUISINE
vs
Woolworths Indian Lentil Dahl With Basmati Rice 350gWoolworths
Protein (higher)
6.2 vs 4.4 g
Carbohydrate (lower)
16.2 vs 20 g
Sodium (lower)
210 vs 230 mg
Fat, total (lower)
3.2 vs 4.4 g
saturated (lower)
1.5 vs 2.6 g
sugars (lower)
1 vs 1.7 g
Side by side, per 100 g
| Value | INTERNATIONAL CUISINE | Woolworths |
|---|---|---|
| Energy | 544 kJ (130 Cal) | 549 kJ (131 Cal) |
| Protein | 6.2 g | 4.4 g |
| Fat, total | 4.4 g | 3.2 g |
| - saturated | 2.6 g | 1.5 g |
| - trans | - | 1 g |
| Carbohydrate | 16.2 g | 20 g |
| - sugars | 1.7 g | 1 g |
| Dietary fibre | - | 2 g |
| Sodium | 210 mg | 230 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
INTERNATIONAL CUISINE: see pack
Woolworths: Cooked Basmati Rice, Water, Cooked Lentils (14%), Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (509)), Chickpeas (6%), Coc