Cals › Frozen meals › Compare › Ingham's Gluten Free Chicken Breast Schnitzel 400g vs Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400g
Ingham's Gluten Free Chicken Breast Schnitzel 400g vs Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400g
Per 100 g, Ingham's Gluten Free Chicken Breast Schnitzel 400g has less saturated fat (1 vs 4.1), more protein (14.5 vs 8.4) than Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ingham's Gluten Free Chicken Breast Schnitzel 400g58% vegetables
vs
Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400gWoolworths
Protein (higher)
14.5 vs 8.4 g
Fat, total (lower)
7.5 vs 9.7 g
saturated (lower)
1 vs 4.1 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
14 vs 15.4 g
Sodium (lower)
62 vs 406 mg
Side by side, per 100 g
| Value | Ingham's | Woolworths |
|---|---|---|
| Energy | 770 kJ (184 Cal) | 768 kJ (184 Cal) |
| Protein | 14.5 g | 8.4 g |
| Fat, total | 7.5 g | 9.7 g |
| - saturated | 1 g | 4.1 g |
| - monounsaturated | 5.7 g | - |
| - polyunsaturated | 2.2 g | - |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 14 g | 15.4 g |
| - sugars | 1.2 g | 1 g |
| Dietary fibre | 0.8 g | 1 g |
| Sodium | 406 mg | 62 mg |
| Potassium | 303 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ingham's: Chicken (58%), Starch (Maize, Tapioca, Potato), Water, Vegetable Oils, Flour (Rice, Soy, Maize), Dextrose (Tapioca, Maize), Thickeners (1422, 1442, 412, 415), S
58% vegetables
Woolworths: Steamed Jasmine Rice (37%) (Water, Jasmine Rice, C anola Oil, Salt), Atlantic Salmon (Salmo salar) ( F ish) (30%), Dill Cream Sauce (20%) (Water, Cream ( Milk),