Cals › Frozen meals › Compare › Ingham's Gluten Free Chicken Breast Schnitzel 400g vs Woolworths Oven Roasted Southern Style Wing Nibbles 1kg
Ingham's Gluten Free Chicken Breast Schnitzel 400g vs Woolworths Oven Roasted Southern Style Wing Nibbles 1kg
Per 100 g, Ingham's Gluten Free Chicken Breast Schnitzel 400g has less sodium (406 vs 435), less saturated fat (1 vs 2.5), more protein (14.5 vs 14.3) than Woolworths Oven Roasted Southern Style Wing Nibbles 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ingham's Gluten Free Chicken Breast Schnitzel 400g58% vegetables
vs
Woolworths Oven Roasted Southern Style Wing Nibbles 1kg72% vegetables
Energy (lower)
770 vs 1040 kJ
Fat, total (lower)
7.5 vs 15.7 g
saturated (lower)
1 vs 2.5 g
trans (lower)
0.1 vs 1 g
Sodium (lower)
406 vs 435 mg
Carbohydrate (lower)
12.5 vs 14 g
More vegetables
72% vs 58%
Side by side, per 100 g
| Value | Ingham's | Woolworths |
|---|---|---|
| Energy | 770 kJ (184 Cal) | 1040 kJ (249 Cal) |
| Protein | 14.5 g | 14.3 g |
| Fat, total | 7.5 g | 15.7 g |
| - saturated | 1 g | 2.5 g |
| - monounsaturated | 5.7 g | - |
| - polyunsaturated | 2.2 g | - |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 14 g | 12.5 g |
| - sugars | 1.2 g | 1 g |
| Dietary fibre | 0.8 g | - |
| Sodium | 406 mg | 435 mg |
| Potassium | 303 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ingham's: Chicken (58%), Starch (Maize, Tapioca, Potato), Water, Vegetable Oils, Flour (Rice, Soy, Maize), Dextrose (Tapioca, Maize), Thickeners (1422, 1442, 412, 415), S
58% vegetables
Woolworths: RSPCA Approved Chicken Wings (72%), Southern Style Coating (Wheat Flour, Canola Oil, Maize Starch, Wheat Gluten, Herbs (Wheat, Barley), Spices & Spice Extract,
72% vegetables