Cals › Frozen meals › Compare › Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g vs Woolworths Asian Thai Green Chicken Curry With Jasmine Rice 350g
Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g vs Woolworths Asian Thai Green Chicken Curry With Jasmine Rice 350g
Per 100 g, Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g has more vegetables (20% vs 16%), less sodium (220 vs 236), less saturated fat (1.2 vs 2.3) than Woolworths Asian Thai Green Chicken Curry With Jasmine Rice 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g20% vegetables
vs
Woolworths Asian Thai Green Chicken Curry With Jasmine Rice 350g16% vegetables
Energy (lower)
406 vs 544 kJ
Protein (higher)
7.8 vs 5.2 g
Fat, total (lower)
2 vs 3.7 g
saturated (lower)
1.2 vs 2.3 g
Carbohydrate (lower)
11.5 vs 18.4 g
Sodium (lower)
220 vs 236 mg
More vegetables
20% vs 16%
no measured leads
Side by side, per 100 g
| Value | Fitness Outcomes | Woolworths |
|---|---|---|
| Energy | 406 kJ (97 Cal) | 544 kJ (130 Cal) |
| Protein | 7.8 g | 5.2 g |
| Fat, total | 2 g | 3.7 g |
| - saturated | 1.2 g | 2.3 g |
| Carbohydrate | 11.5 g | 18.4 g |
| - sugars | 2 g | 1.9 g |
| Dietary fibre | - | 1 g |
| Sodium | 220 mg | 236 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Fitness Outcomes: Rendang Style Sauce (44%) (Water, Onion, Thickener (1422), Milk Solids, Sugar, Coconut Cream, Coconut Milk Powder (Milk), Herbs, Salt, Garlic, Natural Flavour,
20% vegetables
Woolworths: Cooked Jasmine Rice, RSPCA Approved Chicken (16%), Water, Vegetables (9%) (Capsicum, Onion, Carrot), Coconut Milk (6%) (Coconut Extract, Water, Stabiliser (Guar
16% vegetables