Cals › Frozen meals › Compare › CORE Powerfoods Going Nuts 350g vs Youfoodz Creamy Chicken Carbonara
CORE Powerfoods Going Nuts 350g vs Youfoodz Creamy Chicken Carbonara
Per 100 g, CORE Powerfoods Going Nuts 350g has less sodium (179 vs 462), less saturated fat (0.3 vs 2.1), more protein (12.7 vs 9.1) than Youfoodz Creamy Chicken Carbonara.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
CORE Powerfoods Going Nuts 350g leads on
Protein (higher)
12.7 vs 9.1 g
Fat, total (lower)
1.9 vs 3.7 g
saturated (lower)
0.3 vs 2.1 g
Sodium (lower)
179 vs 462 mg
Youfoodz Creamy Chicken Carbonara leads on
Energy (lower)
499 vs 564 kJ
Carbohydrate (lower)
11.7 vs 16.2 g
sugars (lower)
1.3 vs 6 g
Side by side, per 100 g
| Value | CORE Powerfoods | Youfoodz |
|---|---|---|
| Energy | 564 kJ (135 Cal) | 499 kJ (119 Cal) |
| Protein | 12.7 g | 9.1 g |
| Fat, total | 1.9 g | 3.7 g |
| - saturated | 0.3 g | 2.1 g |
| Carbohydrate | 16.2 g | 11.7 g |
| - sugars | 6 g | 1.3 g |
| Dietary fibre | - | 1.3 g |
| Sodium | 179 mg | 462 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
CORE Powerfoods: see pack
Youfoodz: see pack