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CalsFrozen mealsCompareCore PowerFoods Chicken Fried Rice vs Soyco Tofu Japanese Teriyaki

Core PowerFoods Chicken Fried Rice vs Soyco Tofu Japanese Teriyaki

Per 100 g, Core PowerFoods Chicken Fried Rice has less sodium (365 vs 473), less saturated fat (0.2 vs 1.3) than Soyco Tofu Japanese Teriyaki.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Core PowerFoods Chicken Fried Rice
Core PowerFoods Chicken Fried RiceCore PowerFoods
vs
Soyco Tofu Japanese Teriyaki
Soyco Tofu Japanese TeriyakiSoyco
Fat, total (lower)
1.1 vs 8.5 g
saturated (lower)
0.2 vs 1.3 g
Sodium (lower)
365 vs 473 mg
Carbohydrate (lower)
3.6 vs 22.7 g
sugars (lower)
3.1 vs 11.8 g

Side by side, per 100 g

ValueCore PowerFoodsSoyco
Energy625 kJ (149 Cal)637 kJ (152 Cal)
Protein11.5 g11.6 g
Fat, total1.1 g8.5 g
- saturated0.2 g1.3 g
- trans-0.1 g
Carbohydrate22.7 g3.6 g
- sugars11.8 g3.1 g
Dietary fibre-3.7 g
Sodium365 mg473 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each pack

Core PowerFoods: see pack
Soyco: see pack
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