Cals › Frozen meals › Compare › CORE Powerfoods Chicken & Bacon Macaroni 350g vs Woolworths Calorie Controlled Beef Casserole With Mash 350g
CORE Powerfoods Chicken & Bacon Macaroni 350g vs Woolworths Calorie Controlled Beef Casserole With Mash 350g
Per 100 g, Woolworths Calorie Controlled Beef Casserole With Mash 350g has less sodium (248 vs 379), less saturated fat (1.2 vs 1.8) than CORE Powerfoods Chicken & Bacon Macaroni 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
CORE Powerfoods Chicken & Bacon Macaroni 350g26% vegetables
vs
Woolworths Calorie Controlled Beef Casserole With Mash 350g17% vegetables
Protein (higher)
14.4 vs 5.3 g
sugars (lower)
1.1 vs 1.9 g
More vegetables
26% vs 17%
Energy (lower)
329 vs 597 kJ
Fat, total (lower)
2.8 vs 3.9 g
saturated (lower)
1.2 vs 1.8 g
Carbohydrate (lower)
7.4 vs 12.1 g
Sodium (lower)
248 vs 379 mg
Side by side, per 100 g
| Value | CORE Powerfoods | Woolworths |
|---|---|---|
| Energy | 597 kJ (143 Cal) | 329 kJ (79 Cal) |
| Protein | 14.4 g | 5.3 g |
| Fat, total | 3.9 g | 2.8 g |
| - saturated | 1.8 g | 1.2 g |
| Carbohydrate | 12.1 g | 7.4 g |
| - sugars | 1.1 g | 1.9 g |
| Dietary fibre | - | 1.2 g |
| Sodium | 379 mg | 248 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
CORE Powerfoods: Creamy Mushroom Sauce (28%) (Water, Cream (Milk), Thickeners (Modified Starch (1422), Xanthan Gum, Carrageenan), Emulsifier (472e), Mineral Salts (Calcium Carbo
26% vegetables
Woolworths: Water, Beef (17%), Sweet Potato (17%), Potato (17%), Onion, Carrot, Celery, Milk, Butter (Milk), Tomato Paste (Acidity Regulator (Citric Acid)), Tapioca Flour,
17% vegetables