Cals › Frozen meals › Compare › Coles Perform High Protein Chicken Stroganoff vs MTR Minute Meals Bhindhi Masala 300g
Coles Perform High Protein Chicken Stroganoff vs MTR Minute Meals Bhindhi Masala 300g
Per 100 g, Coles Perform High Protein Chicken Stroganoff has less sodium (170 vs 362), more protein (9.7 vs 4) than MTR Minute Meals Bhindhi Masala 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform High Protein Chicken StroganoffColes Perform
vs
MTR Minute Meals Bhindhi Masala 300gMTR
Protein (higher)
9.7 vs 4 g
Fat, total (lower)
3.5 vs 5 g
Carbohydrate (lower)
8.6 vs 12 g
Sodium (lower)
170 vs 362 mg
MTR Minute Meals Bhindhi Masala 300g leads on
saturated (lower)
1 vs 1.7 g
Side by side, per 100 g
| Value | Coles Perform | MTR |
|---|---|---|
| Energy | 457 kJ (109 Cal) | 456.1 kJ (109 Cal) |
| Protein | 9.7 g | 4 g |
| Fat, total | 3.5 g | 5 g |
| - saturated | 1.7 g | 1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 8.6 g | 12 g |
| - sugars | 0.4 g | - |
| Dietary fibre | 2.1 g | - |
| Sodium | 170 mg | 362 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Perform: see pack
MTR: Water, Redgram Splits, Greengram Splits, Tomato, Refined Sunflower oil, Tomato Puree, Onion, Blackpepper, Ghee, salt, garlic, lemon juice, cardamom, greenchilli