Cals › Frozen meals › Compare › Coles Perform High Protein Chicken & Mushroom Carbonara vs On The Menu Beef Ragu Pappardelle Pasta Pasta 260g
Coles Perform High Protein Chicken & Mushroom Carbonara vs On The Menu Beef Ragu Pappardelle Pasta Pasta 260g
Per 100 g, Coles Perform High Protein Chicken & Mushroom Carbonara has less sugar (0.9 vs 2.2), less sodium (170 vs 300), more protein (8.9 vs 4.1) than On The Menu Beef Ragu Pappardelle Pasta Pasta 260g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform High Protein Chicken & Mushroom CarbonaraColes Perform
vs
On The Menu Beef Ragu Pappardelle Pasta Pasta 260g66% vegetables
Protein (higher)
8.9 vs 4.1 g
Carbohydrate (lower)
9.9 vs 18 g
sugars (lower)
0.9 vs 2.2 g
Sodium (lower)
170 vs 300 mg
Fat, total (lower)
2.8 vs 3.6 g
Side by side, per 100 g
| Value | Coles Perform | On The Menu |
|---|---|---|
| Energy | 464 kJ (111 Cal) | 465 kJ (111 Cal) |
| Protein | 8.9 g | 4.1 g |
| Fat, total | 3.6 g | 2.8 g |
| - saturated | 1.4 g | 1.2 g |
| - trans | 0.1 g | - |
| Carbohydrate | 9.9 g | 18 g |
| - sugars | 0.9 g | 2.2 g |
| Dietary fibre | 1.4 g | - |
| Sodium | 170 mg | 300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Perform: see pack
On The Menu: Beef Ragu Sauce (66%) (Water, Tomato Paste, Australian Beef, Onion, Thickeners (1422, 1450), Carrot, Textured Soy Protein, Salt, Sugar, Garlic, Garlic Powder, O
66% vegetables