Cals › Frozen meals › Compare › Coles Perform High Protein Chicken & Mushroom Carbonara vs HEALTH & VITALITY Sundried Tomato Chicken & Pasta 370g
Coles Perform High Protein Chicken & Mushroom Carbonara vs HEALTH & VITALITY Sundried Tomato Chicken & Pasta 370g
Per 100 g, Coles Perform High Protein Chicken & Mushroom Carbonara has less sugar (0.9 vs 4), less sodium (170 vs 192), more protein (8.9 vs 6.9) than HEALTH & VITALITY Sundried Tomato Chicken & Pasta 370g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform High Protein Chicken & Mushroom CarbonaraColes Perform
vs
HEALTH & VITALITY Sundried Tomato Chicken & Pasta 370gHEALTH & VITALITY
Protein (higher)
8.9 vs 6.9 g
Carbohydrate (lower)
9.9 vs 15.5 g
sugars (lower)
0.9 vs 4 g
Sodium (lower)
170 vs 192 mg
Fat, total (lower)
2.2 vs 3.6 g
Dietary fibre (higher)
1.7 vs 1.4 g
Side by side, per 100 g
| Value | Coles Perform | HEALTH & VITALITY |
|---|---|---|
| Energy | 464 kJ (111 Cal) | 462 kJ (110 Cal) |
| Protein | 8.9 g | 6.9 g |
| Fat, total | 3.6 g | 2.2 g |
| - saturated | 1.4 g | 1.4 g |
| - monounsaturated | - | 0.5 g |
| - polyunsaturated | - | 0.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 9.9 g | 15.5 g |
| - sugars | 0.9 g | 4 g |
| Dietary fibre | 1.4 g | 1.7 g |
| Sodium | 170 mg | 192 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Perform: see pack
HEALTH & VITALITY: see pack