Cals › Frozen meals › Compare › Coles Perform High Protein Butter Chicken vs On The Menu Vegetable Pad Thai Bowl 350g
Coles Perform High Protein Butter Chicken vs On The Menu Vegetable Pad Thai Bowl 350g
Per 100 g, Coles Perform High Protein Butter Chicken has less sugar (0.8 vs 4.5), less sodium (160 vs 272), more protein (10.7 vs 3.4) than On The Menu Vegetable Pad Thai Bowl 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform High Protein Butter ChickenColes Perform
vs
On The Menu Vegetable Pad Thai Bowl 350g50% vegetables
Protein (higher)
10.7 vs 3.4 g
Carbohydrate (lower)
11.3 vs 19.1 g
sugars (lower)
0.8 vs 4.5 g
Sodium (lower)
160 vs 272 mg
saturated (lower)
0.9 vs 1.2 g
Side by side, per 100 g
| Value | Coles Perform | On The Menu |
|---|---|---|
| Energy | 497 kJ (119 Cal) | 501 kJ (120 Cal) |
| Protein | 10.7 g | 3.4 g |
| Fat, total | 3.1 g | 3.2 g |
| - saturated | 1.2 g | 0.9 g |
| - trans | 0.1 g | - |
| Carbohydrate | 11.3 g | 19.1 g |
| - sugars | 0.8 g | 4.5 g |
| Dietary fibre | 1 g | - |
| Sodium | 160 mg | 272 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Perform: see pack
On The Menu: Noodle & Vegetable Mix (50%) (Water, Rice Noodles, Vegetable Oil, Carrot, Spinach, Red Capsicum, Edamame Beans (Soy)), Pad Thai Style Sauce (47%) (Water, Peanut
50% vegetables