Cals › Frozen meals › Compare › Coles Perform High Protein Butter Chicken vs On The Menu Takeaway Main Chinese Sweet & Sour Chicken
Coles Perform High Protein Butter Chicken vs On The Menu Takeaway Main Chinese Sweet & Sour Chicken
Per 100 g, Coles Perform High Protein Butter Chicken has less sugar (0.8 vs 6.4), less sodium (160 vs 316), less saturated fat (1.2 vs 1.4) than On The Menu Takeaway Main Chinese Sweet & Sour Chicken.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform High Protein Butter ChickenColes Perform
vs
On The Menu Takeaway Main Chinese Sweet & Sour ChickenOn The Menu
Energy (lower)
497 vs 514 kJ
Protein (higher)
10.7 vs 5.6 g
Fat, total (lower)
3.1 vs 4.8 g
Carbohydrate (lower)
11.3 vs 13.9 g
sugars (lower)
0.8 vs 6.4 g
Sodium (lower)
160 vs 316 mg
no measured leads
Side by side, per 100 g
| Value | Coles Perform | On The Menu |
|---|---|---|
| Energy | 497 kJ (119 Cal) | 514 kJ (123 Cal) |
| Protein | 10.7 g | 5.6 g |
| Fat, total | 3.1 g | 4.8 g |
| - saturated | 1.2 g | 1.4 g |
| - trans | 0.1 g | - |
| Carbohydrate | 11.3 g | 13.9 g |
| - sugars | 0.8 g | 6.4 g |
| Dietary fibre | 1 g | - |
| Sodium | 160 mg | 316 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Perform: see pack
On The Menu: see pack