Cals › Frozen meals › Compare › Coles Perform High Protein Butter Chicken vs On The Menu Takeaway Main Asian Vegetable Pad Thai
Coles Perform High Protein Butter Chicken vs On The Menu Takeaway Main Asian Vegetable Pad Thai
Per 100 g, Coles Perform High Protein Butter Chicken has less sugar (0.8 vs 4.8), less sodium (160 vs 345), more protein (10.7 vs 2.7) than On The Menu Takeaway Main Asian Vegetable Pad Thai.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform High Protein Butter ChickenColes Perform
vs
On The Menu Takeaway Main Asian Vegetable Pad ThaiOn The Menu
Protein (higher)
10.7 vs 2.7 g
Carbohydrate (lower)
11.3 vs 19.1 g
sugars (lower)
0.8 vs 4.8 g
Sodium (lower)
160 vs 345 mg
Energy (lower)
477 vs 497 kJ
saturated (lower)
0.9 vs 1.2 g
Side by side, per 100 g
| Value | Coles Perform | On The Menu |
|---|---|---|
| Energy | 497 kJ (119 Cal) | 477 kJ (114 Cal) |
| Protein | 10.7 g | 2.7 g |
| Fat, total | 3.1 g | 3 g |
| - saturated | 1.2 g | 0.9 g |
| - trans | 0.1 g | - |
| Carbohydrate | 11.3 g | 19.1 g |
| - sugars | 0.8 g | 4.8 g |
| Dietary fibre | 1 g | - |
| Sodium | 160 mg | 345 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Perform: see pack
On The Menu: see pack