Cals › Frozen meals › Compare › Coles Nature's Kitchen Meatballs vs Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400g
Coles Nature's Kitchen Meatballs vs Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400g
Per 100 g, Coles Nature's Kitchen Meatballs has less saturated fat (0.7 vs 4.1), more protein (19.4 vs 8.4) than Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Nature's Kitchen MeatballsColes Nature's Kitchen
vs
Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400gWoolworths
Coles Nature's Kitchen Meatballs leads on
Protein (higher)
19.4 vs 8.4 g
Fat, total (lower)
6.9 vs 9.7 g
saturated (lower)
0.7 vs 4.1 g
Carbohydrate (lower)
8.7 vs 15.4 g
Dietary fibre (higher)
2.9 vs 1 g
Sodium (lower)
62 vs 430 mg
Side by side, per 100 g
| Value | Coles Nature's Kitchen | Woolworths |
|---|---|---|
| Energy | 756 kJ (181 Cal) | 768 kJ (184 Cal) |
| Protein | 19.4 g | 8.4 g |
| Fat, total | 6.9 g | 9.7 g |
| - saturated | 0.7 g | 4.1 g |
| - trans | - | 1 g |
| Carbohydrate | 8.7 g | 15.4 g |
| - sugars | 1.1 g | 1 g |
| Dietary fibre | 2.9 g | 1 g |
| Sodium | 430 mg | 62 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Nature's Kitchen: see pack
Woolworths: Steamed Jasmine Rice (37%) (Water, Jasmine Rice, C anola Oil, Salt), Atlantic Salmon (Salmo salar) ( F ish) (30%), Dill Cream Sauce (20%) (Water, Cream ( Milk),