Coles Kitchen Cottage Pie vs Woolworths Loaded Potatoes 400g
Per 100 g, Coles Kitchen Cottage Pie has less sugar (0.7 vs 2), more protein (5.2 vs 4) than Woolworths Loaded Potatoes 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Cottage Pie leads on
Energy (lower)
407 vs 419 kJ
Protein (higher)
5.2 vs 4 g
Carbohydrate (lower)
7.2 vs 10 g
sugars (lower)
0.7 vs 2 g
Dietary fibre (higher)
2.8 vs 1.4 g
Side by side, per 100 g
| Value | Coles Kitchen | Woolworths |
|---|---|---|
| Energy | 407 kJ (97 Cal) | 419 kJ (100 Cal) |
| Protein | 5.2 g | 4 g |
| Fat, total | 4.7 g | 4.6 g |
| - saturated | 2.3 g | 1.4 g |
| - trans | 0.2 g | - |
| Carbohydrate | 7.2 g | 10 g |
| - sugars | 0.7 g | 2 g |
| Dietary fibre | 2.8 g | 1.4 g |
| Sodium | 190 mg | 121 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Kitchen: see pack
Woolworths: Potato, Ranch Style Dressing (9%) (Water, Canola Oil, Light Sour Cream (Milk), Vinegar, Sugar, Egg, Buttermilk Powder (Milk), Salt, Dijon Mustard, Corn Starch,