Cals › Frozen meals › Compare › Coles Kitchen Beef Stroganoff And Rice vs My Muscle Chef Beef Stroganoff 405g
Coles Kitchen Beef Stroganoff And Rice vs My Muscle Chef Beef Stroganoff 405g
Per 100 g, Coles Kitchen Beef Stroganoff And Rice has less sugar (0.7 vs 1.5), less sodium (260 vs 348), less saturated fat (2.4 vs 2.8) than My Muscle Chef Beef Stroganoff 405g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Beef Stroganoff And RiceColes Kitchen
vs
My Muscle Chef Beef Stroganoff 405g49% vegetables
saturated (lower)
2.4 vs 2.8 g
sugars (lower)
0.7 vs 1.5 g
Dietary fibre (higher)
1.2 vs 0.7 g
Sodium (lower)
260 vs 348 mg
My Muscle Chef Beef Stroganoff 405g leads on
Energy (lower)
637 vs 679 kJ
Protein (higher)
14.9 vs 8.2 g
Carbohydrate (lower)
10 vs 19.4 g
Side by side, per 100 g
| Value | Coles Kitchen | My Muscle Chef |
|---|---|---|
| Energy | 679 kJ (162 Cal) | 637 kJ (152 Cal) |
| Protein | 8.2 g | 14.9 g |
| Fat, total | 5.4 g | 5.6 g |
| - saturated | 2.4 g | 2.8 g |
| - trans | 0.2 g | - |
| Carbohydrate | 19.4 g | 10 g |
| - sugars | 0.7 g | 1.5 g |
| Dietary fibre | 1.2 g | 0.7 g |
| Sodium | 260 mg | 348 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Kitchen: see pack
My Muscle Chef: Beef Strips (49%), Fettuccine (22%) (Durum Wheat S emolina), Vegetables (17%) (Onion, Mushroom (4.5%), Spinach (4%), Gherkins (Sulphites), Garlic, Toma to Paste
49% vegetables