Cals › Frozen meals › Compare › Coles Kitchen Beef Stroganoff And Rice vs Core PowerFoods Smokey Mountain Meatballs
Coles Kitchen Beef Stroganoff And Rice vs Core PowerFoods Smokey Mountain Meatballs
Per 100 g, Core PowerFoods Smokey Mountain Meatballs has less sodium (184 vs 260), less saturated fat (2 vs 2.4), more protein (12 vs 8.2) than Coles Kitchen Beef Stroganoff And Rice.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Beef Stroganoff And RiceColes Kitchen
vs
Core PowerFoods Smokey Mountain MeatballsCore PowerFoods
sugars (lower)
0.7 vs 6.1 g
Protein (higher)
12 vs 8.2 g
saturated (lower)
2 vs 2.4 g
Carbohydrate (lower)
15.4 vs 19.4 g
Sodium (lower)
184 vs 260 mg
Side by side, per 100 g
| Value | Coles Kitchen | Core PowerFoods |
|---|---|---|
| Energy | 679 kJ (162 Cal) | 673 kJ (161 Cal) |
| Protein | 8.2 g | 12 g |
| Fat, total | 5.4 g | 5.3 g |
| - saturated | 2.4 g | 2 g |
| - trans | 0.2 g | - |
| Carbohydrate | 19.4 g | 15.4 g |
| - sugars | 0.7 g | 6.1 g |
| Dietary fibre | 1.2 g | - |
| Sodium | 260 mg | 184 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Kitchen: see pack
Core PowerFoods: see pack