Cals › Frozen meals › Compare › Coles Frozen Convenience Meal Spaghetti Bolognese vs HEALTH & VITALITY Sundried Tomato Chicken & Pasta 370g
Coles Frozen Convenience Meal Spaghetti Bolognese vs HEALTH & VITALITY Sundried Tomato Chicken & Pasta 370g
Per 100 g, HEALTH & VITALITY Sundried Tomato Chicken & Pasta 370g has less sodium (192 vs 238), less saturated fat (1.4 vs 2.4), more protein (6.9 vs 4.5) than Coles Frozen Convenience Meal Spaghetti Bolognese.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Convenience Meal Spaghetti BologneseColes
vs
HEALTH & VITALITY Sundried Tomato Chicken & Pasta 370gHEALTH & VITALITY
Carbohydrate (lower)
11.8 vs 15.5 g
sugars (lower)
2.3 vs 4 g
Protein (higher)
6.9 vs 4.5 g
Fat, total (lower)
2.2 vs 4.9 g
saturated (lower)
1.4 vs 2.4 g
Dietary fibre (higher)
1.7 vs 1.1 g
Sodium (lower)
192 vs 238 mg
Side by side, per 100 g
| Value | Coles | HEALTH & VITALITY |
|---|---|---|
| Energy | 467 kJ (112 Cal) | 462 kJ (110 Cal) |
| Protein | 4.5 g | 6.9 g |
| Fat, total | 4.9 g | 2.2 g |
| - saturated | 2.4 g | 1.4 g |
| - monounsaturated | - | 0.5 g |
| - polyunsaturated | - | 0.2 g |
| - trans | 0.2 g | 0.1 g |
| Carbohydrate | 11.8 g | 15.5 g |
| - sugars | 2.3 g | 4 g |
| Dietary fibre | 1.1 g | 1.7 g |
| Sodium | 238 mg | 192 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
HEALTH & VITALITY: see pack