Cals › Frozen meals › Compare › Coles Frozen Convenience Meal Spaghetti Bolognese vs Coles Perform High Protein Chicken & Mushroom Carbonara
Coles Frozen Convenience Meal Spaghetti Bolognese vs Coles Perform High Protein Chicken & Mushroom Carbonara
Per 100 g, Coles Perform High Protein Chicken & Mushroom Carbonara has less sugar (0.9 vs 2.3), less sodium (170 vs 238), less saturated fat (1.4 vs 2.4) than Coles Frozen Convenience Meal Spaghetti Bolognese.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Convenience Meal Spaghetti BologneseColes
vs
Coles Perform High Protein Chicken & Mushroom CarbonaraColes Perform
no measured leads
Protein (higher)
8.9 vs 4.5 g
Fat, total (lower)
3.6 vs 4.9 g
saturated (lower)
1.4 vs 2.4 g
Carbohydrate (lower)
9.9 vs 11.8 g
sugars (lower)
0.9 vs 2.3 g
Dietary fibre (higher)
1.4 vs 1.1 g
Sodium (lower)
170 vs 238 mg
Side by side, per 100 g
| Value | Coles | Coles Perform |
|---|---|---|
| Energy | 467 kJ (112 Cal) | 464 kJ (111 Cal) |
| Protein | 4.5 g | 8.9 g |
| Fat, total | 4.9 g | 3.6 g |
| - saturated | 2.4 g | 1.4 g |
| - trans | 0.2 g | 0.1 g |
| Carbohydrate | 11.8 g | 9.9 g |
| - sugars | 2.3 g | 0.9 g |
| Dietary fibre | 1.1 g | 1.4 g |
| Sodium | 238 mg | 170 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Coles Perform: see pack