Cals › Frozen meals › Compare › Coles Frozen Convenience Meal Spaghetti Bolognese vs Coles Perform High Protein Beef Ragu Bolognese
Coles Frozen Convenience Meal Spaghetti Bolognese vs Coles Perform High Protein Beef Ragu Bolognese
Per 100 g, Coles Perform High Protein Beef Ragu Bolognese has less sugar (1.6 vs 2.3), less sodium (160 vs 238), less saturated fat (0.8 vs 2.4) than Coles Frozen Convenience Meal Spaghetti Bolognese.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Convenience Meal Spaghetti BologneseColes
vs
Coles Perform High Protein Beef Ragu BologneseColes Perform
no measured leads
Protein (higher)
11.1 vs 4.5 g
Fat, total (lower)
1.9 vs 4.9 g
saturated (lower)
0.8 vs 2.4 g
sugars (lower)
1.6 vs 2.3 g
Dietary fibre (higher)
2 vs 1.1 g
Sodium (lower)
160 vs 238 mg
Side by side, per 100 g
| Value | Coles | Coles Perform |
|---|---|---|
| Energy | 467 kJ (112 Cal) | 474 kJ (113 Cal) |
| Protein | 4.5 g | 11.1 g |
| Fat, total | 4.9 g | 1.9 g |
| - saturated | 2.4 g | 0.8 g |
| - trans | 0.2 g | 0.1 g |
| Carbohydrate | 11.8 g | 11.7 g |
| - sugars | 2.3 g | 1.6 g |
| Dietary fibre | 1.1 g | 2 g |
| Sodium | 238 mg | 160 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Coles Perform: see pack