Cals › Frozen meals › Compare › Coles Finest Shepherds Pie vs INTERNATIONAL CUISINE Chicken Parmigiana 320g
Coles Finest Shepherds Pie vs INTERNATIONAL CUISINE Chicken Parmigiana 320g
Per 100 g, Coles Finest Shepherds Pie has less sugar (0.5 vs 2.5), less sodium (220 vs 313), more protein (7 vs 5.8) than INTERNATIONAL CUISINE Chicken Parmigiana 320g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Finest Shepherds PieColes Finest
vs
INTERNATIONAL CUISINE Chicken Parmigiana 320gINTERNATIONAL CUISINE
Coles Finest Shepherds Pie leads on
Protein (higher)
7 vs 5.8 g
Carbohydrate (lower)
7.5 vs 12.9 g
sugars (lower)
0.5 vs 2.5 g
Sodium (lower)
220 vs 313 mg
Fat, total (lower)
6.2 vs 8.1 g
saturated (lower)
1.8 vs 4.6 g
Dietary fibre (higher)
1 vs 0.3 g
Side by side, per 100 g
| Value | Coles Finest | INTERNATIONAL CUISINE |
|---|---|---|
| Energy | 549 kJ (131 Cal) | 555 kJ (133 Cal) |
| Protein | 7 g | 5.8 g |
| Fat, total | 8.1 g | 6.2 g |
| - saturated | 4.6 g | 1.8 g |
| - trans | 0.4 g | - |
| Carbohydrate | 7.5 g | 12.9 g |
| - sugars | 0.5 g | 2.5 g |
| Dietary fibre | 0.3 g | 1 g |
| Sodium | 220 mg | 313 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Finest: see pack
INTERNATIONAL CUISINE: see pack