Cals › Frozen meals › Compare › Coles Finest Shepherds Pie vs Fast Fuel Herb Roasted Chicken With Mash & Veg 1.7kg
Coles Finest Shepherds Pie vs Fast Fuel Herb Roasted Chicken With Mash & Veg 1.7kg
Per 100 g, Fast Fuel Herb Roasted Chicken With Mash & Veg 1.7kg has less sodium (196 vs 220), less saturated fat (1.8 vs 4.6), more protein (12.1 vs 7) than Coles Finest Shepherds Pie.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Finest Shepherds PieColes Finest
vs
Fast Fuel Herb Roasted Chicken With Mash & Veg 1.7kgFast Fuel
Coles Finest Shepherds Pie leads on
sugars (lower)
0.5 vs 5.1 g
Protein (higher)
12.1 vs 7 g
Fat, total (lower)
6.8 vs 8.1 g
saturated (lower)
1.8 vs 4.6 g
Carbohydrate (lower)
5.1 vs 7.5 g
Dietary fibre (higher)
1.5 vs 0.3 g
Sodium (lower)
196 vs 220 mg
Side by side, per 100 g
| Value | Coles Finest | Fast Fuel |
|---|---|---|
| Energy | 549 kJ (131 Cal) | 558 kJ (133 Cal) |
| Protein | 7 g | 12.1 g |
| Fat, total | 8.1 g | 6.8 g |
| - saturated | 4.6 g | 1.8 g |
| - trans | 0.4 g | - |
| Carbohydrate | 7.5 g | 5.1 g |
| - sugars | 0.5 g | 5.1 g |
| Dietary fibre | 0.3 g | 1.5 g |
| Sodium | 220 mg | 196 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Finest: see pack
Fast Fuel: see pack