Cals › Frozen meals › Compare › Coles Finest Shepherds Pie vs Fast Fuel Chicken Katsudon Ready Meal 350g
Coles Finest Shepherds Pie vs Fast Fuel Chicken Katsudon Ready Meal 350g
Per 100 g, Fast Fuel Chicken Katsudon Ready Meal 350g has less sodium (126 vs 220), less saturated fat (1 vs 4.6), more protein (7.8 vs 7) than Coles Finest Shepherds Pie.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
7.8 vs 7 g
Fat, total (lower)
5.4 vs 8.1 g
saturated (lower)
1 vs 4.6 g
Dietary fibre (higher)
1.1 vs 0.3 g
Sodium (lower)
126 vs 220 mg
Side by side, per 100 g
| Value | Coles Finest | Fast Fuel |
|---|---|---|
| Energy | 549 kJ (131 Cal) | 560 kJ (134 Cal) |
| Protein | 7 g | 7.8 g |
| Fat, total | 8.1 g | 5.4 g |
| - saturated | 4.6 g | 1 g |
| - trans | 0.4 g | - |
| Carbohydrate | 7.5 g | 13 g |
| - sugars | 0.5 g | 2 g |
| Dietary fibre | 0.3 g | 1.1 g |
| Sodium | 220 mg | 126 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Finest: see pack
Fast Fuel: see pack