Coles Finest Shepherds Pie vs Fast Fuel Beef Meatballs & Mash 350g
Per 100 g, Coles Finest Shepherds Pie has less sugar (0.5 vs 2.8), less sodium (220 vs 360), more protein (7 vs 6.7) than Fast Fuel Beef Meatballs & Mash 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Finest Shepherds Pie leads on
Carbohydrate (lower)
7.5 vs 8.4 g
sugars (lower)
0.5 vs 2.8 g
Sodium (lower)
220 vs 360 mg
Fast Fuel Beef Meatballs & Mash 350g leads on
saturated (lower)
3.9 vs 4.6 g
Dietary fibre (higher)
1.6 vs 0.3 g
Side by side, per 100 g
| Value | Coles Finest | Fast Fuel |
|---|---|---|
| Energy | 549 kJ (131 Cal) | 560 kJ (134 Cal) |
| Protein | 7 g | 6.7 g |
| Fat, total | 8.1 g | 7.7 g |
| - saturated | 4.6 g | 3.9 g |
| - trans | 0.4 g | - |
| Carbohydrate | 7.5 g | 8.4 g |
| - sugars | 0.5 g | 2.8 g |
| Dietary fibre | 0.3 g | 1.6 g |
| Sodium | 220 mg | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Finest: see pack
Fast Fuel: see pack