Cals › Frozen meals › Compare › Coles Finest Mushroom Risotto vs Coles Perform High Protein Meat Lovers Pasta
Coles Finest Mushroom Risotto vs Coles Perform High Protein Meat Lovers Pasta
Per 100 g, Coles Perform High Protein Meat Lovers Pasta has less sodium (200 vs 320), less saturated fat (1.4 vs 2.4), more protein (10.3 vs 2.9) than Coles Finest Mushroom Risotto.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Finest Mushroom RisottoColes Finest
vs
Coles Perform High Protein Meat Lovers PastaColes Perform
Coles Finest Mushroom Risotto leads on
sugars (lower)
0.2 vs 1.4 g
Protein (higher)
10.3 vs 2.9 g
Fat, total (lower)
4.4 vs 6.9 g
saturated (lower)
1.4 vs 2.4 g
Carbohydrate (lower)
13 vs 15 g
Dietary fibre (higher)
1.3 vs 0.7 g
Sodium (lower)
200 vs 320 mg
Side by side, per 100 g
| Value | Coles Finest | Coles Perform |
|---|---|---|
| Energy | 565 kJ (135 Cal) | 569 kJ (136 Cal) |
| Protein | 2.9 g | 10.3 g |
| Fat, total | 6.9 g | 4.4 g |
| - saturated | 2.4 g | 1.4 g |
| - trans | 0.16 g | 0.1 g |
| Carbohydrate | 15 g | 13 g |
| - sugars | 0.2 g | 1.4 g |
| Dietary fibre | 0.7 g | 1.3 g |
| Sodium | 320 mg | 200 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Finest: see pack
Coles Perform: see pack