Cals › Frozen meals › Compare › Coles Convenience Meals Thai Green Curry Chicken vs On The Menu Takeaway Main Indian Butter Chicken
Coles Convenience Meals Thai Green Curry Chicken vs On The Menu Takeaway Main Indian Butter Chicken
Per 100 g, Coles Convenience Meals Thai Green Curry Chicken has less sugar (1.9 vs 2), less sodium (225 vs 337), less saturated fat (1.6 vs 2.7) than On The Menu Takeaway Main Indian Butter Chicken.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Convenience Meals Thai Green Curry ChickenColes
vs
On The Menu Takeaway Main Indian Butter ChickenOn The Menu
Fat, total (lower)
3 vs 6 g
saturated (lower)
1.6 vs 2.7 g
Sodium (lower)
225 vs 337 mg
Protein (higher)
6 vs 4.3 g
Carbohydrate (lower)
7 vs 15.1 g
Side by side, per 100 g
| Value | Coles | On The Menu |
|---|---|---|
| Energy | 449 kJ (107 Cal) | 448 kJ (107 Cal) |
| Protein | 4.3 g | 6 g |
| Fat, total | 3 g | 6 g |
| - saturated | 1.6 g | 2.7 g |
| Carbohydrate | 15.1 g | 7 g |
| - sugars | 1.9 g | 2 g |
| Dietary fibre | 1 g | - |
| Sodium | 225 mg | 337 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
On The Menu: see pack