Cals › Frozen meals › Compare › Coles Convenience Meals Thai Green Curry Chicken vs On The Menu Takeaway Main Asian Beef Rendang
Coles Convenience Meals Thai Green Curry Chicken vs On The Menu Takeaway Main Asian Beef Rendang
Per 100 g, Coles Convenience Meals Thai Green Curry Chicken has less sugar (1.9 vs 2.7), less sodium (225 vs 339), less saturated fat (1.6 vs 3) than On The Menu Takeaway Main Asian Beef Rendang.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Convenience Meals Thai Green Curry ChickenColes
vs
On The Menu Takeaway Main Asian Beef RendangOn The Menu
Energy (lower)
449 vs 461 kJ
Fat, total (lower)
3 vs 5.3 g
saturated (lower)
1.6 vs 3 g
sugars (lower)
1.9 vs 2.7 g
Sodium (lower)
225 vs 339 mg
Protein (higher)
10.6 vs 4.3 g
Carbohydrate (lower)
5.3 vs 15.1 g
Side by side, per 100 g
| Value | Coles | On The Menu |
|---|---|---|
| Energy | 449 kJ (107 Cal) | 461 kJ (110 Cal) |
| Protein | 4.3 g | 10.6 g |
| Fat, total | 3 g | 5.3 g |
| - saturated | 1.6 g | 3 g |
| Carbohydrate | 15.1 g | 5.3 g |
| - sugars | 1.9 g | 2.7 g |
| Dietary fibre | 1 g | - |
| Sodium | 225 mg | 339 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
On The Menu: see pack