Cals › Frozen meals › Compare › Coco & Lucas' Spaghetti Bolognese Frozen Meal 220g vs Strength Meals Co Frozen Pulled Beef Lasagne High Protein 350g
Coco & Lucas' Spaghetti Bolognese Frozen Meal 220g vs Strength Meals Co Frozen Pulled Beef Lasagne High Protein 350g
Per 100 g, Coco & Lucas' Spaghetti Bolognese Frozen Meal 220g has less sugar (1.4 vs 1.9), less sodium (117 vs 314), less saturated fat (1.8 vs 4.5) than Strength Meals Co Frozen Pulled Beef Lasagne High Protein 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coco & Lucas' Spaghetti Bolognese Frozen Meal 220g30% vegetables
vs
Strength Meals Co Frozen Pulled Beef Lasagne High Protein 350g33% vegetables
Energy (lower)
468 vs 689 kJ
Fat, total (lower)
3.7 vs 9.5 g
saturated (lower)
1.8 vs 4.5 g
sugars (lower)
1.4 vs 1.9 g
Sodium (lower)
117 vs 314 mg
Protein (higher)
10.9 vs 7.8 g
Carbohydrate (lower)
8.5 vs 11.8 g
More vegetables
33% vs 30%
Side by side, per 100 g
| Value | Coco & Lucas' | Strength Meals Co |
|---|---|---|
| Energy | 468 kJ (112 Cal) | 689 kJ (165 Cal) |
| Protein | 7.8 g | 10.9 g |
| Fat, total | 3.7 g | 9.5 g |
| - saturated | 1.8 g | 4.5 g |
| Carbohydrate | 11.8 g | 8.5 g |
| - sugars | 1.4 g | 1.9 g |
| Dietary fibre | - | 1.1 g |
| Sodium | 117 mg | 314 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coco & Lucas': Bolognese Sauce (57%) (Tomato Puree, Beef Mince (30%), Water, Celery, Brown Onion, Carrot, Tomato Paste, Starches (Corn, Tapioca), Canola Oil, Roasted Garlic, S
30% vegetables
Strength Meals Co: Beef (33%), Pasta (17%) (Wheat Semolina, Water), Water, Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride)),
33% vegetables