Cals › Frozen meals › Compare › Chicken Parmigiana With Mash & Veg Family Meal 1.6kg vs Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400g
Chicken Parmigiana With Mash & Veg Family Meal 1.6kg vs Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400g
Per 100 g, Chicken Parmigiana With Mash & Veg Family Meal 1.6kg has less saturated fat (3.3 vs 4.1), more protein (15.8 vs 8.4) than Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Chicken Parmigiana With Mash & Veg Family Meal 1.6kg
vs
Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400gWoolworths
Energy (lower)
725 vs 768 kJ
Protein (higher)
15.8 vs 8.4 g
Fat, total (lower)
8.6 vs 9.7 g
saturated (lower)
3.3 vs 4.1 g
Carbohydrate (lower)
7.3 vs 15.4 g
sugars (lower)
1 vs 2 g
Sodium (lower)
62 vs 359 mg
Side by side, per 100 g
| Value | Woolworths | |
|---|---|---|
| Energy | 725 kJ (173 Cal) | 768 kJ (184 Cal) |
| Protein | 15.8 g | 8.4 g |
| Fat, total | 8.6 g | 9.7 g |
| - saturated | 3.3 g | 4.1 g |
| - trans | - | 1 g |
| Carbohydrate | 7.3 g | 15.4 g |
| - sugars | 2 g | 1 g |
| Dietary fibre | 1.2 g | 1 g |
| Sodium | 359 mg | 62 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
: see pack
Woolworths: Steamed Jasmine Rice (37%) (Water, Jasmine Rice, C anola Oil, Salt), Atlantic Salmon (Salmo salar) ( F ish) (30%), Dill Cream Sauce (20%) (Water, Cream ( Milk),