Cals › Frozen meals › Compare › Chicken Parmigiana With Mash & Veg Family Meal 1.6kg vs Coles Nature's Kitchen Meatballs
Chicken Parmigiana With Mash & Veg Family Meal 1.6kg vs Coles Nature's Kitchen Meatballs
Per 100 g, Coles Nature's Kitchen Meatballs has less sugar (1.1 vs 2), less saturated fat (0.7 vs 3.3), more protein (19.4 vs 15.8) than Chicken Parmigiana With Mash & Veg Family Meal 1.6kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Chicken Parmigiana With Mash & Veg Family Meal 1.6kg
vs
Coles Nature's Kitchen MeatballsColes Nature's Kitchen
Energy (lower)
725 vs 756 kJ
Carbohydrate (lower)
7.3 vs 8.7 g
Sodium (lower)
359 vs 430 mg
Coles Nature's Kitchen Meatballs leads on
Protein (higher)
19.4 vs 15.8 g
Fat, total (lower)
6.9 vs 8.6 g
saturated (lower)
0.7 vs 3.3 g
sugars (lower)
1.1 vs 2 g
Dietary fibre (higher)
2.9 vs 1.2 g
Side by side, per 100 g
| Value | Coles Nature's Kitchen | |
|---|---|---|
| Energy | 725 kJ (173 Cal) | 756 kJ (181 Cal) |
| Protein | 15.8 g | 19.4 g |
| Fat, total | 8.6 g | 6.9 g |
| - saturated | 3.3 g | 0.7 g |
| Carbohydrate | 7.3 g | 8.7 g |
| - sugars | 2 g | 1.1 g |
| Dietary fibre | 1.2 g | 2.9 g |
| Sodium | 359 mg | 430 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
: see pack
Coles Nature's Kitchen: see pack