Birds Eye Frozen Stir Fry Chinese Style 850g vs Coles Veg Pad Thai
Per 100 g, Birds Eye Frozen Stir Fry Chinese Style 850g has less sugar (3.4 vs 4), less sodium (20 vs 385), less saturated fat (0.1 vs 0.9) than Coles Veg Pad Thai.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
171 vs 335 kJ
Fat, total (lower)
0.4 vs 1.5 g
saturated (lower)
0.1 vs 0.9 g
Carbohydrate (lower)
5.6 vs 15.5 g
sugars (lower)
3.4 vs 4 g
Dietary fibre (higher)
3.3 vs 1.6 g
Sodium (lower)
20 vs 385 mg
Coles Veg Pad Thai leads on
no measured leads
Side by side, per 100 g
| Value | Birds Eye | Coles |
|---|---|---|
| Energy | 171 kJ (41 Cal) | 335 kJ (80 Cal) |
| Protein | 2.1 g | - |
| Fat, total | 0.4 g | 1.5 g |
| - saturated | 0.1 g | 0.9 g |
| - trans | - | 0.1 g |
| Carbohydrate | 5.6 g | 15.5 g |
| - sugars | 3.4 g | 4 g |
| Dietary fibre | 3.3 g | 1.6 g |
| Sodium | 20 mg | 385 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Birds Eye: Vegetables (100%) (green beans, broccoli, carrot, onion, capsicum, baby corn).
100% vegetables
Coles: see pack