Cals › Frozen meals › Compare › Annabel Karmel Little Meals Spaghetti & Meatballs 200g vs Woolworths Cottage Pie 350g
Annabel Karmel Little Meals Spaghetti & Meatballs 200g vs Woolworths Cottage Pie 350g
Per 100 g, Annabel Karmel Little Meals Spaghetti & Meatballs 200g has more vegetables (20% vs 18%), less saturated fat (1.3 vs 2.2) than Woolworths Cottage Pie 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Annabel Karmel Little Meals Spaghetti & Meatballs 200g20% vegetables
vs
Woolworths Cottage Pie 350g18% vegetables
Energy (lower)
429 vs 451 kJ
saturated (lower)
1.3 vs 2.2 g
More vegetables
20% vs 18%
Side by side, per 100 g
| Value | Annabel Karmel | Woolworths |
|---|---|---|
| Energy | 429 kJ (103 Cal) | 451 kJ (108 Cal) |
| Protein | 5.3 g | 6.2 g |
| Fat, total | - | 5 g |
| - saturated | 1.3 g | 2.2 g |
| - trans | - | 1 g |
| Carbohydrate | 13.8 g | 8.8 g |
| - sugars | - | 1.8 g |
| Dietary fibre | - | 1.4 g |
| Sodium | - | 209 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Annabel Karmel: Tomato & Red Capsicum Sauce (53%) Water, Tomato Paste, Tomatoes (8%) Tomatoes, Food Acid (330), Firming Agent (509), Onion, Apple Juice Concentrate, Red Capsicu
20% vegetables
Woolworths: Potato (43%), Beef (18%), Vegetables (16%) (Onion, Carrot, Celery, Garlic), Water, Thickener (1442), Cream (Milk), Worcestershire Sauce (Acidity Regulator (Citr
18% vegetables