Cals › Frozen meals › Compare › AK ANNABEL KARMEL Butter Chicken 200g vs Coles Perform High Protein Butter Chicken
AK ANNABEL KARMEL Butter Chicken 200g vs Coles Perform High Protein Butter Chicken
Per 100 g, Coles Perform High Protein Butter Chicken has less sugar (0.8 vs 1.8), less saturated fat (1.2 vs 2.1), more protein (10.7 vs 3.6) than AK ANNABEL KARMEL Butter Chicken 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
AK ANNABEL KARMEL Butter Chicken 200gAK ANNABEL KARMEL
vs
Coles Perform High Protein Butter ChickenColes Perform
Sodium (lower)
119 vs 160 mg
Energy (lower)
497 vs 514 kJ
Protein (higher)
10.7 vs 3.6 g
Fat, total (lower)
3.1 vs 4.2 g
saturated (lower)
1.2 vs 2.1 g
Carbohydrate (lower)
11.3 vs 17.8 g
sugars (lower)
0.8 vs 1.8 g
Side by side, per 100 g
| Value | AK ANNABEL KARMEL | Coles Perform |
|---|---|---|
| Energy | 514 kJ (123 Cal) | 497 kJ (119 Cal) |
| Protein | 3.6 g | 10.7 g |
| Fat, total | 4.2 g | 3.1 g |
| - saturated | 2.1 g | 1.2 g |
| - trans | - | 0.1 g |
| Carbohydrate | 17.8 g | 11.3 g |
| - sugars | 1.8 g | 0.8 g |
| Dietary fibre | - | 1 g |
| Sodium | 119 mg | 160 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
AK ANNABEL KARMEL: see pack
Coles Perform: see pack