Cals › Frozen meals › Compare › Bolognese Pasta Bake 200g vs Coles Perform High Protein Chicken & Mushroom Carbonara
Bolognese Pasta Bake 200g vs Coles Perform High Protein Chicken & Mushroom Carbonara
Per 100 g, Coles Perform High Protein Chicken & Mushroom Carbonara has less sugar (0.9 vs 3.3), less saturated fat (1.4 vs 2), more protein (8.9 vs 5.9) than Bolognese Pasta Bake 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bolognese Pasta Bake 200gAK ANNABEL KARMEL
vs
Coles Perform High Protein Chicken & Mushroom CarbonaraColes Perform
Bolognese Pasta Bake 200g leads on
Sodium (lower)
119 vs 170 mg
Energy (lower)
464 vs 480 kJ
Protein (higher)
8.9 vs 5.9 g
Fat, total (lower)
3.6 vs 4 g
saturated (lower)
1.4 vs 2 g
Carbohydrate (lower)
9.9 vs 13 g
sugars (lower)
0.9 vs 3.3 g
Side by side, per 100 g
| Value | AK ANNABEL KARMEL | Coles Perform |
|---|---|---|
| Energy | 480 kJ (115 Cal) | 464 kJ (111 Cal) |
| Protein | 5.9 g | 8.9 g |
| Fat, total | 4 g | 3.6 g |
| - saturated | 2 g | 1.4 g |
| - trans | - | 0.1 g |
| Carbohydrate | 13 g | 9.9 g |
| - sugars | 3.3 g | 0.9 g |
| Dietary fibre | - | 1.4 g |
| Sodium | 119 mg | 170 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
AK ANNABEL KARMEL: see pack
Coles Perform: see pack