Cals › Frozen meals › Compare › Bolognese Pasta Bake 200g vs Coles Perform High Protein Beef Ragu Bolognese
Bolognese Pasta Bake 200g vs Coles Perform High Protein Beef Ragu Bolognese
Per 100 g, Coles Perform High Protein Beef Ragu Bolognese has less sugar (1.6 vs 3.3), less saturated fat (0.8 vs 2), more protein (11.1 vs 5.9) than Bolognese Pasta Bake 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bolognese Pasta Bake 200gAK ANNABEL KARMEL
vs
Coles Perform High Protein Beef Ragu BologneseColes Perform
Bolognese Pasta Bake 200g leads on
Sodium (lower)
119 vs 160 mg
Protein (higher)
11.1 vs 5.9 g
Fat, total (lower)
1.9 vs 4 g
saturated (lower)
0.8 vs 2 g
Carbohydrate (lower)
11.7 vs 13 g
sugars (lower)
1.6 vs 3.3 g
Side by side, per 100 g
| Value | AK ANNABEL KARMEL | Coles Perform |
|---|---|---|
| Energy | 480 kJ (115 Cal) | 474 kJ (113 Cal) |
| Protein | 5.9 g | 11.1 g |
| Fat, total | 4 g | 1.9 g |
| - saturated | 2 g | 0.8 g |
| - trans | - | 0.1 g |
| Carbohydrate | 13 g | 11.7 g |
| - sugars | 3.3 g | 1.6 g |
| Dietary fibre | - | 2 g |
| Sodium | 119 mg | 160 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
AK ANNABEL KARMEL: see pack
Coles Perform: see pack