Cals › Frozen meals › Compare › Air Fry Korean Chicken & Fried Rice 400g vs Soyco Tofu Malaysian Peanut Satay
Air Fry Korean Chicken & Fried Rice 400g vs Soyco Tofu Malaysian Peanut Satay
Per 100 g, Soyco Tofu Malaysian Peanut Satay has less sugar (5 vs 8.7), less sodium (370 vs 441), less saturated fat (1.3 vs 1.6) than Air Fry Korean Chicken & Fried Rice 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
15.4 vs 13.8 g
Soyco Tofu Malaysian Peanut Satay leads on
Energy (lower)
724 vs 1020 kJ
Fat, total (lower)
9.6 vs 10.3 g
saturated (lower)
1.3 vs 1.6 g
Carbohydrate (lower)
5.6 vs 23.4 g
sugars (lower)
5 vs 8.7 g
Dietary fibre (higher)
4.9 vs 1.3 g
Sodium (lower)
370 vs 441 mg
Side by side, per 100 g
| Value | Air Fry | Soyco |
|---|---|---|
| Energy | 1020 kJ (244 Cal) | 724 kJ (173 Cal) |
| Protein | 15.4 g | 13.8 g |
| Fat, total | 10.3 g | 9.6 g |
| - saturated | 1.6 g | 1.3 g |
| - trans | - | 0.1 g |
| Carbohydrate | 23.4 g | 5.6 g |
| - sugars | 8.7 g | 5 g |
| Dietary fibre | 1.3 g | 4.9 g |
| Sodium | 441 mg | 370 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Air Fry: see pack
Soyco: see pack