Cals › Frozen fruit › Compare › Macro Organic Frozen Mixed Berries 450g vs Woolworths Frozen Raspberries 500g
Macro Organic Frozen Mixed Berries 450g vs Woolworths Frozen Raspberries 500g
Per 100 g, Woolworths Frozen Raspberries 500g has less sugar (6.5 vs 7.2), more protein (1.1 vs 1) than Macro Organic Frozen Mixed Berries 450g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
no measured leads
Woolworths Frozen Raspberries 500g leads on
Carbohydrate (lower)
6.8 vs 7.5 g
sugars (lower)
6.5 vs 7.2 g
Dietary fibre (higher)
5.6 vs 3.6 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 179 kJ (43 Cal) | 187 kJ (45 Cal) |
| Protein | 1 g | 1.1 g |
| Fat, total | 1 g | 1 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 7.5 g | 6.8 g |
| - sugars | 7.2 g | 6.5 g |
| Dietary fibre | 3.6 g | 5.6 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Macro: Organic Strawberries, Organic Blueberries, Organic Blackberries, Organic Raspberries
Woolworths: Raspberries