Cals › Frozen fruit › Compare › Macro Organic Frozen Mixed Berries 450g vs Australian Frozen Blueberries
Macro Organic Frozen Mixed Berries 450g vs Australian Frozen Blueberries
Per 100 g, Macro Organic Frozen Mixed Berries 450g has less sugar (7.2 vs 9.5), more protein (1 vs 0.5) than Australian Frozen Blueberries.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
1 vs 0.5 g
Carbohydrate (lower)
7.5 vs 9.9 g
sugars (lower)
7.2 vs 9.5 g
Side by side, per 100 g
| Value | Macro | Oz Group |
|---|---|---|
| Energy | 179 kJ (43 Cal) | 170 kJ (41 Cal) |
| Protein | 1 g | 0.5 g |
| Fat, total | 1 g | 0 g |
| - saturated | 1 g | 0 g |
| Carbohydrate | 7.5 g | 9.9 g |
| - sugars | 7.2 g | 9.5 g |
| Dietary fibre | 3.6 g | - |
| Sodium | 5 mg | 2 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Macro: Organic Strawberries, Organic Blueberries, Organic Blackberries, Organic Raspberries
Oz Group: see pack