Cals › Frozen fruit › Compare › Coles Organic Frozen Raspberries vs Oob Organic Frozen Mixed Berries 450g
Coles Organic Frozen Raspberries vs Oob Organic Frozen Mixed Berries 450g
Per 100 g, Coles Organic Frozen Raspberries has less sugar (6.5 vs 7.4), more protein (1.1 vs 0.9) than Oob Organic Frozen Mixed Berries 450g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Organic Frozen Raspberries leads on
Carbohydrate (lower)
6.8 vs 7.7 g
sugars (lower)
6.5 vs 7.4 g
no measured leads
Side by side, per 100 g
| Value | Coles Organic | Oob Organic |
|---|---|---|
| Energy | 187 kJ (45 Cal) | 191 kJ (46 Cal) |
| Protein | 1.1 g | 0.9 g |
| Fat, total | 0.2 g | 0.2 g |
| - saturated | 0 g | 0 g |
| Carbohydrate | 6.8 g | 7.7 g |
| - sugars | 6.5 g | 7.4 g |
| Dietary fibre | 5.6 g | - |
| Sodium | 1 mg | 1 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles Organic: see pack
Oob Organic: Organic Strawberries 35%, Organic Blueberries 35%, Organic Blackberries 20%, Organic Raspberries 10%
35% fruit