Cals › Frozen fruit › Compare › Coles Organic Frozen Mixed Berries vs Woolworths Frozen Mixed Berries 500g
Coles Organic Frozen Mixed Berries vs Woolworths Frozen Mixed Berries 500g
Per 100 g, Coles Organic Frozen Mixed Berries has less sugar (6.83 vs 7), less sodium (0.75 vs 5), less saturated fat (0 vs 1) than Woolworths Frozen Mixed Berries 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Organic Frozen Mixed Berries leads on
Fat, total (lower)
0.17 vs 1 g
saturated (lower)
0 vs 1 g
Dietary fibre (higher)
4.42 vs 3.8 g
Woolworths Frozen Mixed Berries 500g leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 176 kJ (42 Cal) | 171 kJ (41 Cal) |
| Protein | 0.93 g | 1 g |
| Fat, total | 0.17 g | 1 g |
| - saturated | 0 g | 1 g |
| Carbohydrate | 6.95 g | 7.2 g |
| - sugars | 6.83 g | 7 g |
| Dietary fibre | 4.42 g | 3.8 g |
| Sodium | 0.75 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Woolworths: Blueberries, Strawberries, Blackberries, Raspberri es