Cals › Frozen fruit › Compare › Coles Organic Frozen Blueberries vs Woolworths Frozen Blueberries 500g
Coles Organic Frozen Blueberries vs Woolworths Frozen Blueberries 500g
Per 100 g, Coles Organic Frozen Blueberries has less sodium (2 vs 5), less saturated fat (0 vs 1) than Woolworths Frozen Blueberries 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Frozen Blueberries 500g leads on
Protein (higher)
1 vs 0.5 g
Side by side, per 100 g
| Value | Coles Organic | Woolworths |
|---|---|---|
| Energy | 205 kJ (49 Cal) | 206 kJ (49 Cal) |
| Protein | 0.5 g | 1 g |
| Fat, total | 0 g | 1 g |
| - saturated | 0 g | 1 g |
| Carbohydrate | 9.9 g | 9.9 g |
| - sugars | 9.5 g | 9.5 g |
| Dietary fibre | 3.5 g | 3.6 g |
| Sodium | 2 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles Organic: see pack
Woolworths: 100% Blueberries