Cals › Frozen fruit › Compare › Coles Frozen Fruit Raspberries vs Woolworths Frozen Mixed Berries 500g
Coles Frozen Fruit Raspberries vs Woolworths Frozen Mixed Berries 500g
Per 100 g, Coles Frozen Fruit Raspberries has less sugar (6.5 vs 7), less sodium (1 vs 5), less saturated fat (0 vs 1) than Woolworths Frozen Mixed Berries 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Fruit Raspberries leads on
Fat, total (lower)
0.2 vs 1 g
saturated (lower)
0 vs 1 g
Carbohydrate (lower)
6.8 vs 7.2 g
sugars (lower)
6.5 vs 7 g
Dietary fibre (higher)
5.6 vs 3.8 g
Woolworths Frozen Mixed Berries 500g leads on
Energy (lower)
171 vs 187 kJ
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 187 kJ (45 Cal) | 171 kJ (41 Cal) |
| Protein | 1.1 g | 1 g |
| Fat, total | 0.2 g | 1 g |
| - saturated | 0 g | 1 g |
| Carbohydrate | 6.8 g | 7.2 g |
| - sugars | 6.5 g | 7 g |
| Dietary fibre | 5.6 g | 3.8 g |
| Sodium | 1 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Woolworths: Blueberries, Strawberries, Blackberries, Raspberri es