Cals › Frozen fruit › Compare › Coles Frozen Fruit Raspberries vs Macro Organic Frozen Raspberries 450g
Coles Frozen Fruit Raspberries vs Macro Organic Frozen Raspberries 450g
Per 100 g, Coles Frozen Fruit Raspberries has less sodium (1 vs 5), less saturated fat (0 vs 1) than Macro Organic Frozen Raspberries 450g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
no measured leads
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 187 kJ (45 Cal) | 187 kJ (45 Cal) |
| Protein | 1.1 g | 1.1 g |
| Fat, total | 0.2 g | 1 g |
| - saturated | 0 g | 1 g |
| Carbohydrate | 6.8 g | 6.8 g |
| - sugars | 6.5 g | 6.5 g |
| Dietary fibre | 5.6 g | 5.6 g |
| Sodium | 1 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Macro: Organic Raspberries