Cals › Frozen fruit › Compare › Coles Frozen Fruit Raspberries vs Macro Organic Frozen Mixed Berries 450g
Coles Frozen Fruit Raspberries vs Macro Organic Frozen Mixed Berries 450g
Per 100 g, Coles Frozen Fruit Raspberries has less sugar (6.5 vs 7.2), less sodium (1 vs 5), less saturated fat (0 vs 1) than Macro Organic Frozen Mixed Berries 450g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Fruit Raspberries leads on
Fat, total (lower)
0.2 vs 1 g
saturated (lower)
0 vs 1 g
Carbohydrate (lower)
6.8 vs 7.5 g
sugars (lower)
6.5 vs 7.2 g
Dietary fibre (higher)
5.6 vs 3.6 g
no measured leads
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 187 kJ (45 Cal) | 179 kJ (43 Cal) |
| Protein | 1.1 g | 1 g |
| Fat, total | 0.2 g | 1 g |
| - saturated | 0 g | 1 g |
| Carbohydrate | 6.8 g | 7.5 g |
| - sugars | 6.5 g | 7.2 g |
| Dietary fibre | 5.6 g | 3.6 g |
| Sodium | 1 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Macro: Organic Strawberries, Organic Blueberries, Organic Blackberries, Organic Raspberries