Coles Frozen Fruit Raspberries vs Coles Organic Frozen Raspberries
Per 100 g, Coles Frozen Fruit Raspberries and Coles Organic Frozen Raspberries are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Fruit Raspberries leads on
no measured leads
Coles Organic Frozen Raspberries leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Coles Organic |
|---|---|---|
| Energy | 187 kJ (45 Cal) | 187 kJ (45 Cal) |
| Protein | 1.1 g | 1.1 g |
| Fat, total | 0.2 g | 0.2 g |
| - saturated | 0 g | 0 g |
| Carbohydrate | 6.8 g | 6.8 g |
| - sugars | 6.5 g | 6.5 g |
| Dietary fibre | 5.6 g | 5.6 g |
| Sodium | 1 mg | 1 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Coles Organic: see pack