Cals › Frozen fruit › Compare › Coles Frozen Fruit Pineapple vs Creative Gourmet Frozen Pineapple Pieces 500g
Coles Frozen Fruit Pineapple vs Creative Gourmet Frozen Pineapple Pieces 500g
Per 100 g, Coles Frozen Fruit Pineapple has less sugar (8.2 vs 10.9), less saturated fat (0 vs 0.1), more protein (0.6 vs 0.5) than Creative Gourmet Frozen Pineapple Pieces 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Fruit Pineapple leads on
Energy (lower)
171 vs 209 kJ
Carbohydrate (lower)
8.2 vs 11.6 g
sugars (lower)
8.2 vs 10.9 g
Dietary fibre (higher)
1.8 vs 0.4 g
no measured leads
Side by side, per 100 g
| Value | Coles | Creative Gourmet |
|---|---|---|
| Energy | 171 kJ (41 Cal) | 209 kJ (50 Cal) |
| Protein | 0.6 g | 0.5 g |
| Fat, total | 0.2 g | 0.2 g |
| - saturated | 0 g | 0.1 g |
| Carbohydrate | 8.2 g | 11.6 g |
| - sugars | 8.2 g | 10.9 g |
| Dietary fibre | 1.8 g | 0.4 g |
| Sodium | 2 mg | 2 mg |
| Potassium | - | 130 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Creative Gourmet: 100% Pineapple pieces