Cals › Frozen fruit › Compare › Coles Frozen Fruit Pineapple vs Creative Gourmet Frozen Mango Chunks 500g
Coles Frozen Fruit Pineapple vs Creative Gourmet Frozen Mango Chunks 500g
Per 100 g, Coles Frozen Fruit Pineapple has less sugar (8.2 vs 8.7), less sodium (2 vs 5) than Creative Gourmet Frozen Mango Chunks 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Fruit Pineapple leads on
Energy (lower)
171 vs 244 kJ
Carbohydrate (lower)
8.2 vs 12.4 g
sugars (lower)
8.2 vs 8.7 g
Dietary fibre (higher)
1.8 vs 1.4 g
Protein (higher)
1.8 vs 0.6 g
Side by side, per 100 g
| Value | Coles | Creative Gourmet |
|---|---|---|
| Energy | 171 kJ (41 Cal) | 244 kJ (58 Cal) |
| Protein | 0.6 g | 1.8 g |
| Fat, total | 0.2 g | 0.2 g |
| - saturated | 0 g | 0 g |
| Carbohydrate | 8.2 g | 12.4 g |
| - sugars | 8.2 g | 8.7 g |
| Dietary fibre | 1.8 g | 1.4 g |
| Sodium | 2 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
Creative Gourmet: 100% Mango pieces